It’s okay to have those ‘bad’ days. This weekend I didn’t have work, therefore I ate the entire fridge haha (joking…kinda). I didn’t exercise, I didn’t do any Uni work I spent Saturday and Sunday with family and friends. Drunk alcohol for three days straight and ate the same amount of chocolate as the weight of a small child.
I realised though, it’s okay. People say balance is a good thing. For me I was always adverse to balance due to the fact I’m either all in or all out. There is no in between for me.
As a result today I have woke up hungry (still didn’t eat) went to Uni, now at lunch I ate a small cheese and some cashew nuts. I get that people say oh you should eat normally even after you have had a binge. My mental attitude is not a supporter of this knowing full well I deserve not to eat. Almost 4 months into this diet ‘lifestyle’ I know I ate the food I’m now living with the consequences. The ironic thing is that last week I ate even less than that before I exercised and then ate normally and was fine. Due to my body consuming so much food at the weekend I’ve now had the opposite effect.
Was it worth it? Hell yeah Well some would argue no, today I argue no. Tomorrow when I’m back to more suitable eating I’ll probably say yes. I would never think my body could get use to so much good nutrition that having two days bad would actually leave me so bloated and heavily impacted by these changes.
In hindsight I should have ate a lot less, but isn’t that why hindsight’s a beautiful thing? Anyway tomorrow is a new day, today I am back to exercising and dieting and slowly starving and healthy living.
Hope everyone has a good Monday! One positive is I am 27 days into lent and still haven’t drunk any fizzy drinks, question though is drinking wine just as bad at this point haha…
We are constantly putting ourselves and others on a pedestal. We scale ourselves against each other in order to see who performs better whether this be in life, in competition or in the way we look. I am no stranger to this scale. In order to lose weight and get fit I put myself on a scale everyday through weighting myself, through counting the calories I eat, through looking at fitness pictures and being envious of people’s bodies.
However, some would argue this is the society we live in today. Although I would like to think I don’t judge others I am no stranger to comparing myself. I have recently learnt that not everything can be measured! I took photos at the start of this year to compare my weight loss and recently took them again. I had lost weight significantly which the scale didn’t actually reflect. Don’t get me wrong the scale going down is a very satisfying feeling for myself, but I know now I’m more than just a scale.
I read this quote the other day about the cost of ambition. It couldn’t be truer, but how do we measure ambitions success? Usually by a number on a scale from where we are to where we want to be. Personally I think we should measure it by our performance on our way to success, because determination to get to the place we want to be is more satisfying on reflection than the number we get as a result.
Although hitting the 1 stone number this week was a very happy feeling, even my Fitbit informed me I had lost 6kg so maybe happiness can be measured in numbers sometimes…
Weight loss. It’s one of those things that plays on every one’s mind. We all want to be a little more of this and little less of that. We make the New Year’s resolutions, we promise ourselves we will start Monday. Yetevery timewe do we give uponlyto start again a month later. Anyone elserememberthis vicious cycle?
I have been in that cycle from the start of my teenage years to last year. Don’t getmewrong I had lost weight, but most of the timeIgave up. InSeptemberI began a new Uni, new job and was happy living back at home. These all contributed to me wanting to lose the stone I had gained in my second year of Uni (and more). However, I did have those plummets still until January. When I promised myself enough is enough! Yes I love to drink (who doesn’t) and yes I love to eat (I only have to say chocolate and gain a stone). However, Irealisedif I really wanted to lose the weight Icouldn’tjust keep doing these on again off again crash diets that I was doing. I had to have a plan and stick to it…
Now on month 3Ihave lost 11 pounds I took dreaded pictures (I won’t share), but Irecentlythought let’s compare and see ifthere isany change. The scales haven’t gone down asquickas I hoped, but my body shape has changed. I have recently changed diets I was originally doing the 5:2 diet where I eat 500 calories for two days and the rest I ate 800. However, as someone who struggles not eating (who doesn’t) my bodycan’talwayshandlethe lack of food. I have now decided to start the Joe Wicks shape plan where I eat 2 meals with no carbs and one meal with carbs only if I exercise that day. Last week I did 6 exercises andattendedwork and Uni haha.
Today. Ididn’teat breakfast which was bad of me… but for lunchIhad cheese, chopped carrots, tomato, cucumber and pepper. I also had some fruit and some cashew nuts. Later onI’mgoing to a pump class it’s a weight class for 45 minutes, but then I will be eating a low CalspaghettiCarbonara.
Don’t get me wrong unlessyou’re afull on lover of healthy eating and exercise. It’s not fun, butIknow I’m never going to lose weight if Idon’tmake changes and sometimes we do have to make sacrifices. I know I can eat a bad meal or eat chocolate, but I also know bysacrificingsomething the scales are going down and my body changing for the better is my reward. Being both a lover of food and someone who wants to lose weight is fine, its just about finding the balance in the right direction. Anyone else agree or have any weight lossstory’sI am a bitobsessedwith themI’mnot going to lie haha! xoxo