Weight loss. It’s one of those things that plays on every one’s mind. We all want to be a little more of this and little less of that. We make the New Year’s resolutions, we promise ourselves we will start Monday. Yet every time we do we give up only to start again a month later. Anyone else remember this vicious cycle?
I have been in that cycle from the start of my teenage years to last year. Don’t get me wrong I had lost weight, but most of the time I gave up. In September I began a new Uni, new job and was happy living back at home. These all contributed to me wanting to lose the stone I had gained in my second year of Uni (and more). However, I did have those plummets still until January. When I promised myself enough is enough! Yes I love to drink (who doesn’t) and yes I love to eat (I only have to say chocolate and gain a stone). However, I realised if I really wanted to lose the weight I couldn’t just keep doing these on again off again crash diets that I was doing. I had to have a plan and stick to it…
Now on month 3 I have lost 11 pounds I took dreaded pictures (I won’t share), but I recently thought let’s compare and see if there is any change. The scales haven’t gone down as quick as I hoped, but my body shape has changed. I have recently changed diets I was originally doing the 5:2 diet where I eat 500 calories for two days and the rest I ate 800. However, as someone who struggles not eating (who doesn’t) my body can’t always handle the lack of food. I have now decided to start the Joe Wicks shape plan where I eat 2 meals with no carbs and one meal with carbs only if I exercise that day. Last week I did 6 exercises and attended work and Uni haha.
Today. I didn’t eat breakfast which was bad of me… but for lunch I had cheese, chopped carrots, tomato, cucumber and pepper. I also had some fruit and some cashew nuts. Later on I’m going to a pump class it’s a weight class for 45 minutes, but then I will be eating a low Cal spaghetti Carbonara.
Don’t get me wrong unless you’re a full on lover of healthy eating and exercise. It’s not fun, but I know I’m never going to lose weight if I don’t make changes and sometimes we do have to make sacrifices. I know I can eat a bad meal or eat chocolate, but I also know by sacrificing something the scales are going down and my body changing for the better is my reward. Being both a lover of food and someone who wants to lose weight is fine, its just about finding the balance in the right direction. Anyone else agree or have any weight loss story’s I am a bit obsessed with them I’m not going to lie haha! xoxo