It’s Good To Be Reckless Sometimes..

I feel like I plan so much. I like to know where I’m going and at what time. I like to know when things have to be done and how. People sometimes call me the Boff or the SWOT at Uni, because I tend to start my assignments early. Who doesn’t want to do well right? okay that sounded a little nerdish  I also plan ahead because I never want to be one of those deadline day types of people (within reason) so I like to be organised. BUT then there are times that i am completely reckless and live on the wild side…

Reckless – heedless of danger or the consequences of ones actions…

Perhaps its something to do with my zodiac sign? which is cancer. I can plan so much, but sometimes I do things that even I’m like woahhh. This is when I know i’m at my most happiest. Because i’m not planning my diet, or my next workout, or when I have to go to work next or when i should be finishing assignments i just go and do something that actually makes me feel alive!

The other weekend my sister and one of our friends mentioned about going to a festival, the next day we booked it haha. I was at work I just transferred the £200 a now i’m going to a 5 day festival?!
Yesterday I had the most awful day at work. I still exercised, but then ate a takeaway and drank wine? It was a Tuesday night and this morning i had a presentation?

This one is a little less impulsive if you call 3 days less impulsive, but more reckless. So work has been treating me so bad recently that I was actually adding up yesterday if i could afford to quit my job yet or if i would have to wait a little longer until after Uni finished. However, my mum was like “oh just have Thursday off” as the planner and good person I am I haven’t had one day off work in the 6 and 1/2 months that i have been there (not that I’m counting or anything). My response was; “no, i’m not going to have Thursday off because I think i’m going to bunk Saturday” haha.

These little decisions or plans are the things that make me feel the most alive and happy, because they are moments right now. Although its good to plan ahead! I have so many exciting things happenings this summer it’s also important not to wish life away, by doing the little impulsive things that get us through the day a little easier…

IMG_2416
I don’t have a reason for this picture I just liked the quote as usual it was saved in my phone…

 

 

 

 

Those Monday Regrets…

It’s okay to have those ‘bad’ days. This weekend I didn’t have work, therefore I ate the entire fridge haha (joking…kinda). I didn’t exercise, I didn’t do any Uni work I spent Saturday and Sunday with family and friends. Drunk alcohol for three days straight and ate the same amount of chocolate as the weight of a small child.

I realised though, it’s okay. People say balance is a good thing. For me I was always adverse to balance due to the fact I’m either all in or all out. There is no in between for me.

IMG_2479
Because I’m a sucker for a quote I actually have this as my wallpaper no judgement haha

As a result today I have woke up hungry (still didn’t eat) went to Uni, now at lunch I ate a small cheese and some cashew nuts. I get that people say oh you should eat normally even after you have had a binge. My mental attitude is not a supporter of this knowing full well I deserve not to eat. Almost 4 months into this diet ‘lifestyle’ I know I ate the food I’m now living with the consequences. The ironic thing is that last week I ate even less than that before I exercised and then ate normally and was fine. Due to my body consuming so much food at the weekend I’ve now had the opposite effect.

Was it worth it? Hell yeah Well some would argue no, today I argue no. Tomorrow when I’m back to more suitable eating I’ll probably say yes. I would never think my body could get use to so much good nutrition that having two days bad would actually leave me so bloated and heavily impacted by these changes.

In hindsight I should have ate a lot less, but isn’t that why hindsight’s a beautiful thing? Anyway tomorrow is a new day, today I am back to exercising and dieting and slowly starving and healthy living.

Hope everyone has a good Monday! One positive is I am 27 days into lent and still haven’t drunk any fizzy drinks, question though is drinking wine just as bad at this point haha…

The Scale Of Life

We are constantly putting ourselves and others on a pedestal. We scale ourselves against each other in order to see who performs better whether this be in life, in competition or in the way we look. I am no stranger to this scale. In order to lose weight and get fit I put myself on a scale everyday through weighting myself, through counting the calories I eat, through looking at fitness pictures and being envious of people’s bodies.

IMG_2465.JPG
My breakfast being no exception to counting calories!

However, some would argue this is the society we live in today. Although I would like to think I don’t judge others I am no stranger to comparing myself. I have recently learnt that not everything can be measured! I took photos at the start of this year to compare my weight loss and recently took them again. I had lost weight significantly which the scale didn’t actually reflect. Don’t get me wrong the scale going down is a very satisfying feeling for myself, but I know now I’m more than just a scale.IMG_2454

I read this quote the other day about the cost of ambition. It couldn’t be truer, but how do we measure ambitions success? Usually by a number on a scale from where we are to where we want to be. Personally I think we should measure it by our performance on our way to success, because determination to get to the place we want to be is more satisfying on reflection than the number we get as a result.

Although hitting the 1 stone number this week was a very happy feeling, even my Fitbit informed me I had lost 6kg so maybe happiness can be measured in numbers sometimes…

 

Being Both Is Okay.

Weight loss. It’s one of those things that plays on every one’s mind. We all want to be a little more of this and little less of that. We make the New Year’s resolutions, we promise ourselves we will start Monday. Yet every time we do we give up only to start again a month later. Anyone else remember this vicious cycle? 

I have been in that cycle from the start of my teenage years to last year. Don’t get me wrong I had lost weight, but most of the time I gave up. In September I began a new Uni, new job and was happy living back at home. These all contributed to me wanting to lose the stone I had gained in my second year of Uni (and more). However, I did have those plummets still until January. When I promised myself enough is enough! Yes I love to drink (who doesn’t) and yes I love to eat (I only have to say chocolate and gain a stone). However, I realised if I really wanted to lose the weight I couldn’t just keep doing these on again off again crash diets that I was doing. I had to have a plan and stick to it…

Now on month 3 I have lost 11 pounds I took dreaded pictures (I won’t share), but I recently thought let’s compare and see if there is any change. The scales haven’t gone down as quick as I hoped, but my body shape has changed. I have recently changed diets I was originally doing the 5:2 diet where I eat 500 calories for two days and the rest I ate 800. However, as someone who struggles not eating (who doesn’t) my body can’t always handle the lack of food. I have now decided to start the Joe Wicks shape plan where I eat 2 meals with no carbs and one meal with carbs only if I exercise that day. Last week I did 6 exercises and attended work and Uni haha.  

Today.  I didn’t eat breakfast which was bad of me… but for lunch I had cheese, chopped carrots, tomato, cucumber and pepper. I also had some fruit and some cashew nuts. Later on I’m going to a pump class it’s a weight class for 45 minutes, but then I will be eating a low Cal spaghetti Carbonara.

Don’t get me wrong unless you’re a full on lover of healthy eating and exercise. It’s not fun, but I know I’m never going to lose weight if I don’t make changes and sometimes we do have to make sacrifices. I know I can eat a bad meal or eat chocolate, but I also know by sacrificing something the scales are going down and my body changing for the better is my reward. Being both a lover of food and someone who wants to lose weight is fine, its just about finding the balance in the right direction. Anyone else agree or have any weight loss story’s I am a bit obsessed with them I’m not going to lie haha!  xoxo

Image result for motivational fitness quotes