Today I made the usual Monday commitment to eat healthy. As usual i had consumed well too much food and alcohol over the weekend and after had got on the scales only
to say fuck this to quickly get back off.
After feeling under the weather I decided to go down the healthy tea route this morning, I recommend Twinings defence immune boosts it contains; ginger, vitamins and lots of earthly roots (I read it off the box) but as a promoter of green tea I thought I would give it a go. It actually did make me feel better probably psychological haha but I like the idea of my body having a bit of purifying after all the crap I’ve been consuming.
So after uni I was planning on going to Legs, Bum and Tums tonight. However at 4 my sister decided to bail what a dragggg! After eating healthy all day I thought let’s just workout from home I’ve got the weights and the time let’s just do this. Sometimes we can be our own motivation.
So I planned out my workout incorporating stuff from the gym class and from doing HIIT (high intensity interval training) in the past. I promised myself I would do it for half hour gym classes run for 45 minutes so I figured why the hell not!
Here was my plan to show I didn’t lie haha. Afterwards and even during I felt so much better all day I’ve been researching recipes and coming up with new ideas. Today I didn’t need anyone’s motivation but my own. So now sitting here this evening after consuming less than 800 calories all day I am ready for tomorrow’s workout and motivated enough to truly lose some weight before Christmas!
I hope everyone’s else’s Monday was just as motivational!