The Real Monday Motivation

Today I made the usual Monday commitment to eat healthy. As usual i had consumed well too much food and alcohol over the weekend and after had got on the scales only to say fuck this to quickly get back off.

After feeling under the weather I decided to go down the healthy tea route this morning, I recommend Twinings defence immune boosts it contains; ginger, vitamins and lots of earthly roots (I read it off the box) but as a promoter of green tea I thought I would give it a go. It actually did make me feel better probably psychological haha but I like the idea of my body having a bit of purifying after all the crap I’ve been consuming.

So after uni I was planning on going to Legs, Bum and Tums tonight. However at 4 my sister decided to bail what a dragggg! After eating healthy all day I thought let’s just workout from home I’ve got the weights and the time let’s just do this. Sometimes we can be our own motivation.

So I planned out my workout incorporating stuff from the gym class and from doing HIIT (high intensity interval training) in the past. I promised myself I would do it for half hour gym classes run for 45 minutes so I figured why the hell not!


Here was my plan to show I didn’t lie haha. Afterwards and even during I felt so much better all day I’ve been researching recipes and coming up with new ideas. Today I didn’t need anyone’s motivation but my own. So now sitting here this evening after consuming less than 800 calories all day I am ready for tomorrow’s workout and motivated enough to truly lose some weight before Christmas!

I hope everyone’s else’s Monday was just as motivational! 

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Whilst Drinking Green Tea and Sitting In The Dark…

Motivation 

It’s the thing that drived me to carry on with University when I couldn’t stop crying this time last year. 

It’s the thing that told me I didn’t need that extra chocolate bar even though I really wanted it.

It’s the thing that told me to stop drinking alcohol and go out and fix my problems because throwing up wasn’t the answer anymore.

So now as I sit here waiting to go to a gym class starving hungry because I ate so much this weekend that my body isn’t use to the fact that I have eaten next to nothing patiently waiting for 7:30 so that I can finally eat my dinner.

Motivation is my biggest drive, but it’s also that annoying voice in my head telling me I can do better than I am. Sometimes I listen sometimes I don’t. 

Next month is December and the end of 2016! What the hell?! This time in 5 months I would have finished uni, these next five months determine what result I get. They also determine what the hell I will be doing with my life and also whether I would have lost this extra stone and half I’ve been carrying around…

The future is the one thing that scares me, but my motivation to get to where I want to be to is what keeps me going. As we leave 2016 and we start the “new year new me” quotes I have decided this year it not a new me it’s the better me the one that doesn’t always think the worse, the one who tries harder, the one whose more determind and the one whose not afraid of going after the dreams that are patiently waiting in my head. Through motivation I will get there….

Today’s quote of the day;


For the gym motivation…

Life At 20

The future fuckkkkk.

I’m currently in my final year of University actually I’m currently sitting on the sofa surrounded by uni books and papers if we want to get technical and currently have no plan. I have no goal or vision. The irony of it is that i’m currently completing a module based on my career plan which is one big lie which is proving to be a challenge. I’m doing a business degree I ask myself why i picked that everyday? 3 years later I’m almost about to finish the first semester. I know everything i don’t want to do;

  • I don’t want to be stuck in a 9-5 job
  • I don’t want to have regrets about the choices I make in the next year
  • I don’t want to be stuck in one place for the rest of my life

They ask you to make life choices at 20 when I still party too hard, drink too much and worry to much to make a choice that will determine my future. I’m more exciting about the fact I’ve finally booked another gig to go to than consider what I am going to do after i leave university. The thought of looking for a graduate job is not appealing after completing psychometric tests in the past and failing every single one i accept i am not highly intelligent and will definitely not be putting myself through that trauma again. So what is my plan. I have no clue. I’ve changed my mind several times I’m like a child playing dress-up. I guess we all have to grow up at some point…..

On another note damnnnn that election. As a Brit in post brexit I genuinely thought Clinton had it! Her speech about little girls was so true. Yesterday was Equal Pay Day women still earn 18% less than men meaning from now until the end of the year every woman in a full-time position in the UK will be working for free now that is completely messed up.

Today’s quote of the day;