Strength In Choices

Recently I’ve realised that not everyone needs to know everything I do. I don’t trust easy, but the people I do trust I’m compelled to tell them how I feel or what I’m thinking. I’ve realise that sometimes you don’t need to let someone know everything about you so that they will be your friend.

I related this to my new found strength HIIT training with dumbbells which is absolutely killing me btw. When you stand still holding the dumbbell you feel strength and empowerment ready to take on the challenge but, when you do that bicep curl and lift the weight above your head you start to shake. This is a lot like people when you first meet and connect with someone you want to tell them everything about you so that they can get to know you and you find strength in a new found friendship. However, the friendship can reach a peak like a dumbbell and as soon as you make a decision that they don’t like you then find yourself justifying your choices to suit them. It no longer becomes about what you want to do and more about why this decision doesn’t sit right with them. The only way to stop it is to lower the dumbbell so that your no longer justifying your choices.

Today’s quote of the day;


Photo credit – Ronda Rousey Instagram

I liked this quote as it speaks to truth to how I’m feeling recently. When you let people in you find yourself explaining everything about your decisions when people should accept what you say at face value.

Today’s positive of the day;

Although my day consisted of revision for exams and doing a HIIT workout with Dumbbells which have absolutely destroyed my body. I am actually happy.

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